Wall squat
5 5 4 2 3 3 3 2 2 2 2
Dislocates with average band
A bunch, didn't count
20:00
Took this easy focusing on mobility, dislocates felt like they were gone tear my sternum in half at first, got a lot better
rest ~5:00
2 Hand 16kg banded swings (yellow mini band)x2 EMOM 40:00
Filed #1 3 count over crushesx5
GTG with 40kg 1Hand Deadlifts
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