Ugh, again.

11/13/19
Rapid hand action 1:00 On 1:00 Offx5
16kg C&P
5/5, 6/6, 6/6, 6/6, 6/6, 6/6, 6/6, 6/6, 6/6, 7/7, 6/6, 4/4
68/side

Trainer 5 count over crush
11x1
20:00 minutes

rest 5:00

16kg goblet squat 3 count pause with BFR cuffs
5, 4, 3, 3, 3, 5, 4, 4, 3, 3, 2
39 total

Calf raises 10 count pause every 10th rep, cuffs obviously still on
20, 20, 20, 20, 20, 20, 10, 10, 10, 10, 10
170 total
20:00 minutes

4 Hours later
16kg towel swings
(1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12)x4
1, 2, 3, 4, 5, 6, 7, 8, 9
1, 2
360 total reps in 40:00 minutes