11/20/19 Win some, lose some.

 1 xtra strength tyenlol
600mg Ibuprofen
3 NOXplode
2 cups coffee
1 Bang

Inspirometer mx/mx 0:30 On/0:30 offx10
Vacuums, bend the fire, wall squats ~10:00

2Hand 24kg Deadstop swings
15, 13, 12, 12, 12, 12, 13, 12, 12, 3
116 swings in 20:00, 23 rep PR!

rest 5:00
Modified Burpee 3 count pause PU/Wall squat
1, 2, 2, 1, 2, 3, 1, 1, 2, 1, 2, 3, 1, 2, 1, 2, 3, 1, 2, 1
32 total in 20:00, -12 reps 72% of last PR

Switched the 1H 40kg GTG deadlifts for 2H deadlifts since they annoy the left trap/neck less

~3 and a half hours later

2H 16kg swingsx6/min
45:00
270 Swings in 45 minutes