BW 224
BF 20.3%
BMI 30.8
1xtra strength tylenol
600 mg ibuprofen
C4, didn't realize this had beta alanine in it...fucking hate that shit
RHA 1:00 On/1:00 Off x8 These were real shitty
2 Hand dead stop swings 32kg
5, 5, 5, 5, 6, 7, 6, 5, 5, 7, 6, 6, 7, 5, 5, 2
80 reps total, 5 reps more than I first got with the 24kg, excellent.
20:00
Zottman curl 5lbx2:00
Rest 8:00
Mod. Burpee, 3 count pause PU+squat
4
(1, 2, 3)x6
1,3
28 reps in 10:00, 10 rep PR
44 reps in 20:00, 12 rep PR
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment