11/17/19 Wrecked

Felt crummy, unsurprising since I haven't taken a day off in 4 days
2 cups coffee
1 Bang
1 xtra strength tylenol
600mg Ibuprofen
3 caps NOXplode

Arm BFR cuffs
Rapid hand action 1:00 On/0:30 Offx5

Yellow mini dislocates
Wall squats, these were much better

BFR Double pause 3 count chair PU, bottom then mid
5, 4, 4, 3, 2, 3, 2, 2, 2, 2, 3, 2

Trainer 3 count double pause OC, closed then almost closed
11x1
20:00

Straight to
yllw mini deck curlsx10+15 count hold
cuffs off, rest ~10 min

BFR leg cuffs
Alt. 1H 24kg DL
14, 10, 12, 16, 16, 12, 14, 12
106 total, 53/side

Alt. 16kg halos
8, 8, 10, 8, 6, 8, 6, 8
62 total, 31/side
20:00

BFR Calf raises 10 count hold on the last rep of each set, really focused on posture
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
1, 2, 3, 4 , 5
93 total
10:00
Done

Gonna shoot for A+Aish towel swing workout before breaking the fast