11/16/19 If I should rest but instead work around injuries, is that smart or dumb?

BFR Alternating reverse lunges
50 (25/25), 20(10/10), 20 (10/10), 20 (10/10), 10 (5/5), 6(3/3)

106 total, 53/side
10:00

Rest 10:00

V-ups 10, 6, 5, 5, 3
Trainer 6 count over crushes x 5(1)
11:00

This was done around 10-11

2 O'clock
6 eggs, bell peppers, garlic, onion, spinach & arugula, cheddar and salsa
2 big slices of toast with butter
2 fish oil caps

round 4 O'clock
EMOM
16kg Towel swingsx5
40:00
total 200 swings
(200/360)*100=55.5%

Pretty easy, sweating but could've carried on a conversation. Took a cold shower, hopefully more stretching later.