11/19/19 Cold showers are a necessary evil

2:00 inspirometer max/max
1:00 rest
1:00 max/max with bend the fire & vacuums w/the inspirometer
1:00 off
1:00 max/max with vacuums

11:00 dislocates, wall squats, loaded trap stretch, shoulder traction

~5:00 rest

16kg 1 arm C&P
(1, 2, 3, 4, 5)x2
1, 2, 3

Trainer 3 count triple OC (closed, open, closed)x13x1

16kg Goblet squat
1, 2, 3, 4, 5
1, 2, 3,1, 2 switch to Goblet squat+Goblet GM 1 1 1
25:00
Really like the goblet GM, keep working these in

Bottom Up clean+ snatch+windmill 16kgx12x1

Liked this complex, need to review windmill form.