Obviously didn't do the second workout yesterday. Seriously contemplated doing nothing but stretching today but instead did a very easy A+Aish workout with a longish warm up complete with breathing exercises.
2 cups coffee
Bang
20 minutes of
Band dislocates
Wall squats
Loaded trap stretches
3:00 at lvl 1 on the inspirometer
Vacuums
Bending the fire
Rested ~5:00
16kg towel swings 3/min EMOM
60:00
180 swings
60/20min
(60/360)*100=16.6% of what I did previously in 20 min but done for 3 times as long
Pretty easy, really focused on form. Could've held a conversation, sweaty but easily maintained.
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