Thursday, November 14, 2019

Interesting routines to try

https://www.strongfirst.com/upgrade-your-strength-with-the-soju-and-tuba-press-program/
Many many presses, can be done every other day, save it for when I can use the 32kg

https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
Month long program, save for when I can get the 24kg or 32kg for 50 swings

https://www.dragondoor.com/articles/6-week-shoulder-shock-ladder-and-swing-volume-plan/
Do this AS SOON as the 24kg is viable

http://breakingmuscle.com/fitness/waves-of-strength-soviet-style-periodization
For the C&P, not sure when to start this...Maybe when my C&P stalls?

Right now rotating through 2-3 workouts with 2-3 days on 1 day off

Workout#1
Dead stop swings AMRAP 20:00
Brief rest (1:00 -5:00)
Zottman curls for time
Modified Burpees (3 count pause on the PU) and squat, AMRAP 20:00

Workout#2
Chair PU (will change to paralette PU), AMRAP 20:00, rotating the version of this PU (pause, double pause, triple pause)
Brief rest
KB deadlift (1 hand, 2 hand, banded) AMRAP 20:00

Workout#3
C&P AMRAP 20:00
Brief rest
Goblet squats (1H front squats, pause variations)
Calf raises AMRAP (sq and calf raise) 20:00

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