Yesterday I just did some super light stretching and then the week 2 day 5 bad yogi challenge

1:45 minutes stretching
Wrist/hand prehab
Belly/chest breathing
vaccumsx8
bend the firex8
skullshinex20 (new!   www.yogajournal.com/pose/skull-shining-breath/)
waist turnersx70

I'll try and add some Wim Hof stuff after the workout...including a cold shower.

One legged mountain 3:00/3:00 (been doing this regularly but forgetting to log it)

Week 2 day  6 of Bad Yogi 30 day yoga challenge

Strongfort style zottman curl (5lb Db)
Just enough for a slight pump in the biceps and forearms...gonna have to do these for time rather than reps.
Low energy today so just gonna take it easy and do a harder workout tomorrow.

Maybe if I'm feeling good I'll do another yoga workout tonight.