~40 min stretching
Week 1 day 5 of Yoga challenge

Neg. gobsq with 15lb slam ball
1 1 1 1 1 1 1

shoulder stand squats x15, 10,5
Walking lunge (focusing on posture, head tall, shoulders back, hips square)x10/10, 5/5, 5/5
5:45 no rest

Calf raisex63 restish pausish style, no holds

Yoga with Kassandra, Vinyasa for core strength and flexibility (https://www.youtube.com/watch?v=RksUJ3yj1MA&list=PLW0v0k7UCVrmoBezxYe-NiNThQ69u8Bnk&index=8)

only did 8:44, bushed