First big failure..

Missed the minimum yesterday

Gonna do two challenges today and hopefully kick my ass with some swings and sandbag shouldering...

16kg towel deadlift
1-10, 9-1 in 10:00
Hips and low back on fire

16kg towel swing,hardstyle
10x1
5x2
1x3
Not bad gonna do these daily for a while

Pushups goal of 72 with minimal rest
8,6,4,4,3,3,2,3,3,3,3,3,2,3,4,3,4,1,1,1,1,7
Plenty of room to improve...took 17 minutes

Parrallette Iso's
pronatedx1
par.x1
Cparx1
Cprox1

25lb SB floor press
30? did some long iso holds at the top, shoulders burned

Some pull overs and half getups

Stool absx24, pike crunchxblah, knee circles and RKC plank
Burn baby burn

Circuit
25lb Sb BRx3+1shoulder+1seiza
10/10 in 10:00

Tried to do duck walks and what not butcouldn't so improvised

Glute bridgex24, 13, 10?
Sh. Stand Sqx5,6,3
Bear crawlx didn't count just went till I was dying
CRx60,50,25
26:30 total (including the sandbag)

Living room is occupied so I'lldo breathing exercises and my remaining yoga later