Another day with the sandbag

week 3 day 7 of the 30 day yoga challenge
1 legged mountains 1:30/1:30
Hand prehab
Indian club warm up

Supersetted 
16kg towel DL
1-11
16kg towel swing Hard style
10x3
11x1
26:10 121 DL's and 41 swings
7 more minutes, 21 more deadlifts and 18 more swings than last time. Not bad

Pushups goal of 72 reps
2x10
3x5
5x2
4
3
3x1
3x2
3x3
12:38
Took one more set than last time but shaved 4:22 of  the total time by cutting rest periods. Not  bad.

16kg KB floor press
10+1 hold
16kg cannonball floor press
6+1 hold
weight breathing
2+1 hold

Circuit
3 bent rowss+ C&P 25lb sandbag
20 (4:33), 5, 6
stool  abs
15, 11, 10
Supermans (do a lot of variations on these and don't keep strict count just go until the muscles won't do their job anymore)
blah, 7, 6
Deck sq.
4, 6, 3
Calf raise
42, 50, 40
Ouch