20 minutes stretching
week 1 day 4 of yoga challenge

Push up pretest
12 oh dear god that's sad, goal is therefore 48 with 1:00 rest between sets
4
6
5
3
3
3
3
4
3
2

Neg. Goblet sq w/ 15 lb slam ball, 10 second negative pausing at difficult spots
1 1 1 1 1

5 min jumping rope, no rest longer than necessary to walk to the end of the garage and back.
Minimal sledge work and band wrist curls/rev. curls

tried yoga for weightlifters but too tired. Try it again tomorrow.