skip to main
|
skip to sidebar
From shit to suck. One mans journey
A Wizards Training Grimoire
Wednesday, January 4, 2017
Hour of stretching, very tight.
Week 1 day 6 yoga challenge
Shoulder bridge and some weightless one legged deadlifts
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2024
(9)
►
August
(1)
►
July
(1)
►
June
(7)
►
2023
(4)
►
December
(4)
►
2021
(1)
►
April
(1)
►
2020
(72)
►
September
(1)
►
August
(17)
►
July
(18)
►
May
(9)
►
April
(27)
►
2019
(12)
►
November
(11)
►
January
(1)
►
2018
(28)
►
December
(12)
►
November
(11)
►
May
(3)
►
January
(2)
▼
2017
(23)
►
February
(1)
▼
January
(22)
16kg t dl (1-5)x3 16kg t swing Hardstyle 15x1 Min...
Later that evening
"The wheel keeps on turning..."
Help my arms of fallen and they can't get up
Another day with the sandbag
Posted late
In the AM did 16kg towel swings and deadlifts (alt...
Week 3 day 3
First big failure..
Week 3 day 2
Ow
Week 2 day 7
Yesterday I just did some super light stretching a...
Week 2 day 4
Week 2 day 3
1 hour stretching 1 legged mountain 3:00/3:00 just...
Full hour of stretching Held one leg mountain (st...
LOT'S of stretching through out the day Yoga chal...
Hour of stretching, very tight. Week 1 day 6 yoga...
~40 min stretching Week 1 day 5 of Yoga challenge ...
20 minutes stretching week 1 day 4 of yoga challen...
Easy day #2
►
2016
(6)
►
December
(2)
►
April
(2)
►
March
(2)
►
2013
(20)
►
June
(4)
►
May
(6)
►
January
(10)
►
2012
(20)
►
July
(19)
►
April
(1)
►
2011
(40)
►
May
(15)
►
April
(20)
►
January
(5)
►
2010
(153)
►
December
(11)
►
November
(3)
►
October
(9)
►
September
(21)
►
August
(26)
►
July
(10)
►
June
(1)
►
May
(2)
►
April
(10)
►
March
(22)
►
February
(18)
►
January
(20)
►
2009
(52)
►
December
(15)
►
November
(6)
►
October
(17)
►
September
(14)
About Me
Unsun
View my complete profile
No comments:
Post a Comment