Week 2 day 7

~hour and a half of stretching 

Waist turnerx50

Bend the fire/vacuumx5 (alternating)

Skull shine 

Belly and chest breathing 

Week 2 day 7 of the bad yogi 30 day yoga challenge

Pushups 0:30 rest between sets, goal of 48 reps 

13, 7, 6, 5, 3, 2 (f3rd), 2 (f3rd), 2, 2, 2, 2, 2 

Pull aparts 

circuit, no rest except to sip water or change exercises 

CC abs (knees to chest on stool) 

16, 12, 10, 5 last reps felt like I could barely move... 

Supermans 

20,10,10,10 did the last sets with varied styles (Right hand left foot and vice versa, torso only, legs only) always finished with regular reps. 10 is therefore an underestimation 

Walking lunges

50, 30, 22, 12 

Calf Raise 

40, 23 ,15?, 11 taking care here because of the right ankle/knee 

20:41 total