1 hour stretching
1 legged mountain 3:00/3:00 just holding for as long as I can, really feeling this in the pifirormis and lower back.

Week 2 Day 2 30 day Bad Yogi challenge

Breathing exercises
Supine belly/chest breathx5/5x2
Vacuumx6
Bend the firex6
waist turnersx70

Focusing on maintaining good posture

Pushups 1:00 rest between sets
4, 5,5 3,4,4, 3,3, 3, 3,3, 2, 2, 1, 3
48 total

Seated knee tucksx20 (2 sec pause at bottoms)

Legs up crunchesx30 with 10 sec iso every 10 reps

Side plankx2x10 mississippi
pitiful RKC plank, maybe 3 seconds

15lb S.ball neg. gob sq.
1 1
Supermans 1:00 between sets
31, 20 13 15