"The wheel keeps on turning..."

"That only matters to the people on the rim."

argh
Indian club swings for warm up
Super sets
16kg towel deadlift
1-13
12-1
16kg T swings hardstyle
25x2

169 deadlifts and 50 swings in 34:00
Pushups with a goal of 72
8x5
2, 3, 3(f4th), 8x2
6, 2, 7
21 sets (tied PR for this) in 13.06 which is ~4:00 better. Not bad.

Held the top PU position and alternated lifting legsx3 sets of whatever, really felt these in the mid back

Cossack squatsxblah got decently low, reasonably straight back, way bent over.

Circuit
Iso thumbs out ext rot (yellow band) elbows at side+GM
20,11,10
Sht std squat
5,3,6
Glute bridge+march
2,3,1 used the hands to brace on this

Walking lunge
70(35/35), 20, 10
Calf raise 40, 40,40
17:41