Week 2 day 4

Almost two hours of stretching....

High/low breathingxblah

Bend the firex6
Vacuumx6
waist turnerx110

Week 2 day 4 of the 30 day yoga challenge from Bad Yogi

Push ups  0:30 rest between sets
8, 8, 6, 4, 3, 3(failed 4th), 2, 2(f3rd), 2,2, 2, 2, 2(f3rd), 2
48 total

15lb slam ball gob. sq. negs
1 1 1 1 1 1 1 1
oof

Band pull aparts

Circuit
Shoulder stand sq.
10, 13
Glute bridge
10 13
Walking lunge
32, 20
CR
40, 30
10:57 total time

Leg yoga (https://www.youtube.com/watch?v=rAyTBCFfCjk&list=PLW0v0k7UCVrmoBezxYe-NiNThQ69u8Bnk&index=17)
 knees up pseudo  pike crunchx50