LOT'S of stretching through out the day

Yoga challenge week 1 day 7

Push ups 1:00 rest between sets
6, 5, 6, 6, 5, 4, 3. 2(failed3rd), 2, 2, 2(failed 3rd), 2, 2, 1
48 total god this was awful

15lb gob squat negs
1 mega flex!

CR
50 (springy!)

Band work

1 leg CR
5x1

A few stretches