Doing the autoregged 5/3/1
2.5 lbs/rep for squats/deads
1lb/rep for bench/press
BW 212
Pull ups p/m/w
1/1/1x4
swiss ball v-upsx13
Squats
20kg
40x5
60x5
70x5
90x5 hardish
100x6 belted
PC+FSQ right elbow hurt so called these
GM
20
40
50x5
60x6 8 3 belted
could've done more but opted not too
Neck Tractionx4
this made my neck feel SO much better
FG DB hold
50x1:11
Gravitron FG WIde pullup
-100x10
-130x10
Not bad, pump in both the lats and forearms
Leg press
90x10
180x10
270x10
Buncha crunches
Elliptical
10 @ 10 1
10 @ 10 10
Lots of stretching
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