SHIT

BR 217.4
Not as bad as expected after the cheat meal last night
Woke up at 3 am for some reason

Rockstar recoverx2
yohimbex1
aspirinx1

Bench
135x3
155x3
175x3
185x3
195x5
Felt awful

swiss bar, 45 lb bar
135x5
185x8
135x7
felt worse

Inc dumbell pres
35xlots and stretch

BTN press
30x5
35x5
40x5

did some abs and ghr and called it