Deadlift is dead.

40g protein
Coffeex2
yohimbex1
aspirinx1

BR 215
TT 216.2

Pwr snatch
40x3
45x3
50x3
52.5x3
55x3
Pathetic

Deadlifts
135x3
225x3
275x3
325x3
375x6 straps+belt
Hamstrings burned New max of 427 so next working weight will be 405.

Gravitron wide fat grip pull ups
100x5 5 5
Remove FG
100x6+stretch
2 second squeeze on all reps

GHR (setting 7)
bwx10x3
Very little rest, got better as I went on

Crunch bench
RedbandxLOTSx2 Burns
bwx1 set of lots, not so burny though, need resistance on these

Fat grip concentration curls
40x5 5 5 5
Do 3-5 sets of 3-5 reps

Lunges with chains
60x13 Upper back is limiting me here
then some bodyweight ones

Drank a scoop of halo throughout this.