bw 214.6
Pwr snatch
40
60
70x0 0 Sad
Deadlifts
135
225
315
365
405x5 belt and straps. 50% of my best but I think I'm also 15 lbs lighter. 5lbs/rep over the required one so new max is 445.
GHR
bwx6 7 4
gravitron fg wide grip trip drop set. Nice pump in the forearm and lats.
Lunges
60lbx15
side bends
75x8/8
Some v-ups
100 bw squats
Need to get more serious about this cardio business.
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