0 energy

BW 212.6 on the home scale
216 on TT

Halos
16kgx6/6/6/6

GHR sit ups

Bench press
135
155
185
205
215
225
185x8
max up 3 lbs

Swiss bar, wide grip flat bench, count as 45
135x10 10 10

Smith rows
50x5 5
Squeeze

Pec dec/rear dealt
120x2
80x1
SQUEEZE

Tate press
25x10 8
Some one took the bench

some push ups

Home abs, strtching, push ups.