BR 215.6
coffeex2
yohimbex1
alka seltzerx1
No carb rockstarx1
TT 219.4
Complexes
PC
40x3
50x3
60x3
70x3
Squat
40x3
60x3
80x3
90x3
107.5x7 belted
New max of 129kg
GM
60x5
Add belt
70x5 5 5
GHR Sit up
Red bandx5 5 4
Oblique crunchesx10 I like these
Leg press
90x10
180x10
360x10
410x10
460x6
Out of time. Did some stretching at home. Do another work out tonight.
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