Tuesday, April 19, 2011

Might do, Might do.

BR 217.8
Woof
TT 219.2

Coffeex2
yohimbex1
alka seltzer xtra strengthx1
20 g protein

CGPSN
20x3
40x3
45x3 3 3

Pull ups, pronated
(1 2 3)x3

OHP
40x3
45x3
50x3
55x3
Add belt
60x7
New max of 73kg Next working weight 67.5kg

Swiss bar incline, wide grip, 35lb bar
125x8 8 5 5

Swiss bar multi row, assume 20kg bar
60x5/5/5
Nice pump left it there

GHR sit up
10lbx4+6x2
10lbx4+3x1

2DB press
35x5x10
One more set than last time

One set pec dec not worth mentioning. Fried.

All good except for the weight.

Abs, stretching and cardio later

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