HEH

After coffee and breakfast
BR scale reads 213.6
TT 215

Deadlifts
135
225
315
365
415straps+belt
435x0
365x5 Straps +belt
Awful

Gravritron+FG
-130
-110 wide grips
SQUEEZE, then stretch

crunch machine+red band
30+ten second holds

GHRx a bunch of singles doubles and triples including some med ball drops
45 degree back ext x25 Work on these

Lunges+40lbs of chains did 25 each side dropping the chains at various points. So last 5 were with out weight

Sand bag snatch+10lb med ball slam 5x5
Gassed

Abs, grippers, stretching