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From shit to suck. One mans journey
A Wizards Training Grimoire
Saturday, April 16, 2011
car-car-cardio
2 cups coffee
1 yohimbe
1 alka seltzer cold
BR 215.6
TT 216.6
Eliptical
30 minutes crosstraining
Ez curls+oh tri ext.
triple drop set, didn't work that hard.
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fasted cardio
BENCH
Less than powerful power snatchs
blah
Mediocrity abounds
SHIT
Deadlift is dead.
Fa-fa-fasted cardio
Might do, Might do.
SKWATS
Fasted cardio sunday
car-car-cardio
0 energy
HEH
Fasted cardio
WTF?!
4/11/11
So it begins
god dammit
back and sucky
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