Saturday, April 9, 2011

god dammit

OHP up to 65 kg

swiss bar incline press
115x5 5 5

Swiss bar row
75x5/5/5 5/5/4 5/5/2
pump

2DB press
25x10 10 10

Front raise DC style
15x 16

Cable laterals
30x5

Crunches

20 minutes on the eliptical.
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