Saturday, September 12, 2009

9/12/09

BW 228
Woke up and my back hurt, never happend before. Supermans,shoulder bridges and press ups

Power snatches up to 155

Squats up to
270x3 ass tacular

Standing jumps to 40.5"

More power snatches.

Home
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)