BW 229 hmm... a little low...maybe. We'll see tomorrow.
Ellipticalx15 minutes
Foam rolling
Power snatch+OHSQ
95x1+3
135x1+1
Felt like crap left knee hurting
Oly squat
135x5
185x5
225x5
255x5 5 5 5 5 5 5 (7 sets)
Felt good by the end
Ab sling, feet to rack+knees to elbows
6+7
3+5
Seated calves
Speed bench
135x3
200x3x8 sets this was supposed to be the workout for the end of the cycle....oh well
Foam rolling
Muscle milk and cold shower
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment