BW 231 nice
Two Nos, 800 mgs ibuprofen
Seated bikex25 minutes
Dislocates
Power snatch+ohsq
115x1+5
135x1+5
SKWATZ
135x5
185x5
225x5
275x5 5 5 5 5 5 5 (7)
Ow, again with the knee pain.Got them done and the pain got better with time.
Axle reverse curls
60x four or 5 triples
40x some high rep sets and holds
SPEED bench @~65%
135x3
185x3 3 3 3 3
225x1
245
265
285
305x1 5 lb All time PR! Sweet!
Best friend was at the gym and spotted me for this
Speed (split) jerks
155x3 3 3
Felt pretty good after the first set
205x1 1 1
....huh, these felt really good
245x1 Ugly as sin but a 5 lb PR none the less.
Some leg raises and called it done.
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