BW 231.5 High end of what I want, but to be expected since I had a fair amount of sugar yesterday
Lots of foam rolling
Bikex10 minutes just got my heart rate up to ~135
Box jumps
30.5"x1 1 1 1 1
+45x1
+45+45 x1
45+45+25(~40")x1 1 1 1 1
Not supposed to do dynamic stuff during the base cycle, but I just wanted to keep the groove on these.
Oly squats, Buffalo bar (60lbs)
155x3 3 3
240x3
260x3 3 3 3 3 3 3 3 3 3 (10)
Woof
Axle reverse curls
50x four or five sets
Dumbell Benches
75x10 10 10
Called this just right, last rep of the last set was hard. The rest were good
3 position power snatches (70% of 165)
115x1 1 1 1 1
These felt surprisingly good. Not a ton of work, just enough to get a nice pump in the upper back.
Alternating KB presses
20kgx26
or 13 reps per side, not as nice as I was hoping. Rear delts and traps burned
Independent ab rollers (one per hand)
13 shoulders not abs
Pull ups on hangboard
1 2 3
DONE
Do some crunches, band pull aparts, supermans and stretches at home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment