BW 231
Foam rolling
Power snatch and OHSq
95x1+5
95x1+1
Left knee hurt, uncoordinated and stupid
Oly squat
135x7
205x7
235x7 7 7 7 7
Knee didn't stop hurting till set three, even with knee sleeves and bengay
OHP
105x6
125x5
140x2 2
150x2
155x2
Leg lift+incline crunch, slant board 2nd notch from the bottom
15
Precorx20 minutes
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