85%x5 and jumps

bw 234 this is what pizza and sugar do to you

Seated jumps up to ~40" (High box+55+25+25) from low box.
Power cleans up to 220 (failed at 225)
Power snatches up to 165(fail at 170)
Standing/step jumps up to 44.5"

Oly squats
135
225
255x3
270x5 1(paused
Low bar med stance Box squat, low box+pad
315x1
335x1
355x1

Some pull ups in there

OHP
135x1
145x1
155x1
165x1
175x1
did 180 on saturday after a clean but this was probably my best from the rack.