BW 228
No bumpers so
Squats
135x5
225x3
265x3 3 3 3 3
Knees bothering me, left lower back is hurty. Take friday off and do lots of prehab
OHP
135x3
155
165
175
185x0
NG bench
up to 275 not bad
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A Wizards Training Grimoire
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