4/26/09 Saturday

BW 232 on the nose

Beat the fuck up, tired, stiff, achy.

Bikex10 minutes
Foam rolling
Dislocates

Complexes with the bar

SKWATZ
155x3 3 3 3 3
205x3 3
240x3
280x3 3 3 3 3 3 3 3 3 3 (10)
Did a few sets with a loose belt, Realized that I used more weight than I should have yesterday. Oh well.

Jumps
boxx1
Box+55x1
Box+55+55x1
Box+55x1 1 1 1 1
S'it

Axle curls
80x15 10

DB bench
75x12 12 12

Calf work
Iso
315x1 1 1
280xreps
150xlots of reps

KB alt press
24kgx16/16
Not bad

Frog kicks
15? something like that

Foam rolling
Contrast shower