BW 230.75 After a Big shake and a Nos (protein+sugar+caffeine)
Ellipticalx20 minutes
SKWATS!
135x9
205x9
250x9 9 9 9
Very mild knee problems, they're finally coming around. Stupid joints
Did some axle curls with 80 lbs in here4-7 sets of 5-7 reps
Axle sidebends
80x25
2 Boards
135x5
225x5
255x5 5 5
Easy
2 position power cleans @80%
190x1 1 1 1 1 (5)
Easy, focused on staying on the heels and not catching on the toes
Ab machine, 1 step below the 45lb mark(weights were unlabeled)x20
one legged calf raisex30/30
N pull up on ringsx3
Cold shower
Later
Myoplex (42g protein)
4 hardboiled eggs (24g protein)
2 Bananas
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