Mediocrity thy name is me.

Deadlifts
135
225
315
405
435x4x2
Belt and straps

Squats
20x10
60x1
80
100
120
130 Add belt
140
142.5
145
150x0
Upper back and abs feel strong. Hips and legs feel weak.

Shrugs
150x26
180x6 8
140x16

KB C&P
20x10
40x6x1

Dead stop press
20
40
60
80
Wow that's surprising.
85x0 0
82.5x1
85x0
So this is almost exactly the same as my clean and press. Surprising.

Cable karlsen laterals
40xfailure

Plank
1:10

KB swings
20x25/25 30 5/5 10
in 2:59
Not bad at all