So So

pull ups R/P
1 2 3 4
Hands killing me

Deadlifts+chains
135
225x1 1 1
315x1 1
405x1
Remove chains
435x5x1
Pretty easy

Spider lift
225
245
265
285
305
315x0
275x3
Lost the groove

KB C&P
20x10
32x2
40x3/3
Not bad

Dead stop press+chains
20
40
60
70x0
60x5x2
In retrospect a 10kg jump was a bit much to expect

Squats
60x3 3 OW
80
100
120
Add belt
140x0
Fuck....leave it there

Shrugs
140x12 12 12
180x3

Plank
1:40

Deck squats 21 in 4:30
Tabata airdyne
Took it relatively easy on these