Unfocused but better

Skillful thoughts produce skillful workouts.
Pull ups
Regular/neutral/wide
5/5/5 4/4/4 3/3/4 2/2/2 1/1/1


KB C&P
20kgx10
32x1
40x6x1

Deadlift
135
225
315
405
455 belt and straps
505x0 ok fine, this will be my projected max

Spider lift
135
225
315x0
225x5
245x2 5
That last one was brutal, back and abs were burning. Keep these up!

Dead start press
40
60
Add chains
60
62.5
65
67.5
70
72.5
75
Booyah

SHURGS
60x5
100x5
120x5
140x5 5
160x3 Mixed grip here I think
170x3 Being generous calling these shrugs
140x8
60x a fuck ton

Side bends
75x25

Squats+chains
60
80
105x1 AUGH
Add belt
105x1 2 3 1 2 5
Not bad worked hard and got the reps. Up 5-10kg next time. Scary how much the belt helped

Goblet squats
16kgx25
This was supposed to be conditioning but I was dead.

V-ups and supermans