Another shitty unfocused session

Planks 20 seconds each position reg, left foot,right foot, left arm, right arm, reg

v-rows
205x7 7 7

Squats up to 130kg belted, pretty easy actually
Add chains
105x1 2 3 4 1 2
Right inside ankle gave me some stabbing pain so left it there. This is sad.

some ghr's not worth recording

SLDL up to 170kg, not bad
100kgx10
120kgx8 I need to remember how to work hard

Spider lift
140kgx1 because I can

DB push press
100x3x1

Core and back were fried.