Yesterday

Unfocused and weak

Squats up to 135kg belted

C&P
75x2 2 2
Pretty easy

Deadlifts+chains
135x2
225x2
315x2
Add blue mat
315x2
405x1
remove matt
440x1
Ugh hard

Sumo deadlift+short minis
315x8

Swings
20kgx40/40 then sets up to 150 total reps in <10 minutes