Early morning
Squats+chains
20kgx3
oof
60x2 2
80x2
100x2
115x(1 2 3)*4
up another 5-10 kg
1 arm standing cable rows
50x10
60x10
70x10
80x10
90x10
Press
60x5
65x2
70x2
72.5x2
75x3
SLDL off matts
60x20
140x5
160x1
Had more in me physically but mentally I was drained
Swings
25/25 25/25 5/5
Sit ups
25 25
in 8:30
FRIED
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