FOCUS!

2 scoops NO Explode

Squats
60
80
100
120
140x1 belted
150x0
Add chains
60x1
100x1
120x(1 2 3)*3
Last 2 triples were belted

Clean and press
60x2
65x2
70x2
75x2
77.5x2

SLDL off mat
70x5
100x5
160x3
180x1 straps
160x6
That last rep took a half hour to lock out

DB C&P
40x1 2 3 4 5 4 3 2 1
Pretty easy

Eliptical intervalsx10 minutes