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Warmed up with GHR's and GHR sit ups
Squats
20x10
60
80
100
120 belted
140x1 felt awful
130x1 2 3 4 1
Last rep was terrible leave it there and bump it up another 5 kg

KB C&P
20x5
32x1
40x2 1 1 1 1
Awful

Dead stop press
20x3
60x1 1 1
FAST
70x1
75x1 add belt
80x1
87.5x0
rocketed off the pins stalled at forehead height
85x1
2.5kg PR, 187 lbs from a dead stop.Next week try this with fat grips or one pin higher.
77.5x3 Rest pause, stupid hard (90% of max)
Deadlifts
135
225
315
405
435x5x1
EASY

SHURGS!!!
135x50
225x5
315x5
405x5
455x3 3 3 3 Switched between clean and DL grip on these
505x2
315x25+STRETCH
down set felt SUPER light which was cool
LEg press
90x5
180x5
270x5
360x5
450x1
545x1
595x1
Head explodation
360x15 Rest pause


Plank
2:00
Excellent

Swings
20x40/40
2:55
Grip work as much as anything