ugh

Early AM
ran a half mile

generic warm uppery

Deadlifts+chains
135x10
225x2
315x2
405x2 2 2
Add short minis and belt
405x2 2
Woof
Spider lift
225x1
245x1
265x5 Not too hard
285x0 upper back gave out

KB C&P
20x10
40x2
Lotta lean on the right side

Dead stop press+chains
up to
60x10x1

Squats+chains
60x3 3 3
80x1
100x1
110x1
125x1
Oh god so heavy
127.5x1
130x1
called it here

Shrugs
60
100
120
140x5
160x5 5
190x3
200x2
160x5
Used straps since my hands were hamburger

Swings
20kgx11 10 9 8 7 6 5 4 3 2 1
Alternating sides
total 132 in 4:05