Just not there

v_pull down
175x5x5

KB C&P
20kgx10
32kgx1
40kgx1

C&P
60x1
70x1
72.5x1
80x1
82.5x1
Not bad

Deadlift+chains
135x2
225x2
315x2
435x2 1
Lower back felt dodgey and head just wasn't in it

DB deads+chain around neck
100x5 5
Again no heart

Shrugs up to 170kg

Swings
20kgx10 9 8 7 6 5 4 3 2 1
per hand in 3:30, 110 reps never put the bell down