Walk, walk, walk

Fasted until 4:45
Round 1:00
Went to Joaquin Miller Park and walked for about an hour
Bottom position squat holds 2:15 total in stints of 0:20-0:40 seconds
Light stretching
Ended around 3:40
Broke the fast with 30g Whey protein+5g creatine, big roast beef sandwhich (~30g protein), 2 fish oil caps and a bowl of tomato soup.

Round 6PM
45 minutes of stretching, a little unfocused. Having a hard time getting a good stretch in my right hip oddly... Still, really focusing on hip flexors, hamstrings and adductors for the lower body and neck, shoulders and pecs for the upper body.

4 eggs with what was left of the snow peas, garlic, mustard greens, 30g whey protein and a fish oil capsule for dinner.